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"Let thy food be thy medicine and medicine be thy food."
DROP IN FOR SMOOTHIES AFTER A CLASS,
OR TREAT YOURSELF TO ORGANIC FRESH JUICES AND HERBAL TEAS .
TAKEAWAY OR DRINK-IN IN OUR MINDFULNESS LOUNGE.
JUICING, SMOOTHIES AND HERBAL TEA
We have an absolute passion for health.
Our ingredients are organic, seasonally selected, and locally sourced whenever possible.
Herbal Teas - £3.33
Plants have been used to heal animals and humans worldwide for centuries. The cells in our body are biologically familiar and compatible with the natural chemicals found in plants. These wellbeing and health focused teas have been lovingly grown here in Hampshire.
Strengthen your immunity with antibacterial and anti-viral Rosehip, Liquorice, Ginger, Elderberry, Olive Leaf and Elderflower
Energy Boost and Focus:
Give your Brain, Liver and Adrenals a healthy boost with Rosemary, Ginger, Dandelion root, Liquorice, and nettle seeds
Tap into the relaxing properties of Oat Straw, Roman Chamomile, Lavender, Rose petals, Fennel Seed, and Holy Basil
Cleansing and purifying:
A powerful blend of cleansing and purifying herbs, Nettle, Dandelion root, Dandelion leaf, Ginger, and Fennel
Gut Healing and digestive:
Soothe your stomach and improve your digestion with Marshmallow leaf, Fennel seed, German Chamomile, Peppermint and Calendula
Juice & Smoothie menu - £5.55
Redox before Detox Juice: Apple, lemon, cucumber, celery*, fresh ginger
Juice’s benefits: Apple and cucumber are amazing at flushing out and clearing the system. Celery helps to flush the body of excess carbon dioxide and reduces acidity in the body. Ginger is a well-known antibiotic, superb decongestant and also works hard as a REDOX** molecule and antioxidant. Lemon is particularly powerful and removes harmful bacteria and toxins from the intestinal tract, it is amazing at cleaning the liver and kidneys and contains plenty of Ascorbic Acid (aka vitamin C), which is also a very powerful REDOX molecule. All these ingredients have anti-cancer properties.
Vitamins A, B1, B2, B3, B5, B6, C***, E, & K, Copper, Calcium, Iron, Magnesium, Potassium, Boron, Beta-carotene, folic acid, phosphorus, selenium, and anti-cancer phytonutrients.
* If you are allergic to celery please ask and we will make you one without!
** REDOX is essentially the process whereby REDOX molecules donate electrons to OXidised molecules to return them back to their REDuced state (essentially making them whole and healthy again!).
*** If you would like some extra Vitamin C added for extra REDOX potential, then please just ask. We have a pure non-GMO powder supplement available that we can add in whatever quantity you choose, at a very small additional cost.
The "Thrive Alive" smoothie: Apple, Orange, Grapes, Raspberries, Strawberries, Lemon, Cucumber.
Smoothie’s benefits: This smoothie is alive with flavour and nutrients! With fruits and vegetables included it serves an all-round punch of vitamins, minerals and antioxidants! Feel good with a boost of vit c, iron, vitamin b6, magnesium, calcium, fibre, polyphenols, potassium & folate (B9)
BE COMPLETELY DELICIOUS AND ORGANIC
BOOST YOUR IMMUNE SYSTEM
HELP YOU LIVE BETTER FOR LONGER
MAKE YOU HAPPY!
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