"The act of mindfulness is simply to BE, to live, in the present moment...
The past is memory and the future is imagination..." ~ Rob

We have an absolute passion for health...

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All our ingredients are organic, seasonally selected, and locally sourced whenever possible.

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SPECIALLY BLENDED HERBAL TEAS & SEASONALLY AVAILABLE SMOOTHIES AND JUICES

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Organic Herbal Tea Blends - £3.33

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Plants have been used to heal animals and humans worldwide for centuries. The cells in our body are biologically familiar and compatible with the natural chemicals found in plants. These well-being and health focused teas have been lovingly grown and blended right here in Hampshire.

 

Immune Roots:

Strengthen your immunity with antibacterial and anti-viral;

Rosehip, Liquorice, Ginger, Elderberry, Olive Leaf and Elderflower

 

Energy Boost and Focus:

Give your Brain, Liver and Adrenals a healthy boost with;

Rosemary, Ginger, Dandelion root, Liquorice, and nettle seeds

 

Stress Relief:

Tap into the relaxing properties of;

Oat Straw, Roman Chamomile, Lavender, Rose petals, Fennel Seed, and Holy Basil

 

Cleansing and purifying:

A powerful blend of cleansing and purifying herbs;

Nettle, Dandelion root, Dandelion leaf, Ginger, and Fennel

 

Gut Healing and digestive:

Soothe your stomach and improve your digestion with;

Marshmallow leaf, Fennel seed, German Chamomile, Peppermint and Calendula

 

 

 

(Seasonally produced) Juice & Smoothie Menu - £5.55

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'Redox Before Detox' Juice: 

Apple, lemon, cucumber, celery*, fresh ginger

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Juice benefits: Apple and cucumber are amazing at flushing out and clearing the system. Celery helps to flush the body of excess carbon dioxide and reduces acidity in the body. Ginger is a well-known antibiotic, superb decongestant and also works hard as a REDOX** molecule (antioxidant). Lemon is particularly powerful and removes harmful bacteria and toxins from the intestinal tract, it is amazing at cleansing the liver and kidneys and contains plenty of Ascorbic Acid (aka vitamin C), which is also a very powerful REDOX molecule. All these ingredients have anti-cancer properties.

 Vitamins A, B1, B2, B3, B5, B6, C***, E, & K, Copper, Calcium, Iron, Magnesium, Potassium, Boron, Beta-carotene, folic acid, phosphorus, selenium, and anti-cancer phytonutrients.

* If you are allergic to celery please ask and we will make you one without!

** REDOX is essentially the process whereby REDOX molecules donate electrons to OXidised molecules to return them back to their REDuced state (essentially making them whole and healthy again!).

*** If you would like some extra Vitamin C added for extra REDOX potential, then please just ask. We have a pure non-GMO powder supplement available that we can add in whatever quantity you choose, at a very small additional cost.

 

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The 'Thrive Alive' Smoothie:

Apple, Orange, Grapes, Raspberries, Strawberries, Lemon, Cucumber.

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Smoothie benefits: This smoothie is alive with flavour and nutrients! With fruits and vegetables included it serves an all-round punch of vitamins, minerals and antioxidants! Feel good with a boost of vitamin C, iron, vitamin b6, magnesium, calcium, fibre, polyphenols, potassium & folate (B9).

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COMPLETELY DELICIOUS AND ORGANIC!

BOOST YOUR IMMUNE SYSTEM!

HELP YOU LIVE BETTER FOR LONGER!

BE MINDFUL, BE HAPPY!

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