Breath into Bliss

Service Description

Experience profound change with Jamie, a certified SOMA Breath Coach and meditation teacher. Using ancient yogic techniques, contemporary science, and cutting-edge brainwave music technology, this session will help you unlock your full potential. Elevate Your Mind, Body, and Spirit - Start with qigong to align your energy and flow - Harmonise your mind through powerful toning, releasing tension and resonating with your true essence - Dive into rhythmic breathwork meditation, guided by uplifting music and expertly curated themes - Breath to specially crafted beats, combining breathing rhythms and breathholds for deep relaxation Unlock Life-Changing Benefits - Boost CO2 tolerance, nitric oxide production, and oxygenation of tissue cells - Reduce tension, enhance oxygen efficiency, and cardiovascular health - Improve concentration, stimulate both brain hemispheres, and spark neurogenesis Join the Journey Come for stress relief, improved emotional regulation, or simply to experience the blissful feelings that breathwork brings. Regular practice will empower you to break free from life's struggles, embracing peace and harmony in your daily life.