Moving Through the Chakras

Service Description

Embark on a transformative journey of low-impact movement that combines the healing power of dynamic motion, chanting, and energy alignment. Moving Through the Chakras offers a holistic approach to harmonizing the seven energy centers within your body, promoting physical, emotional, and spiritual well-being. This class is for everyone, seated or standing, with the reassurance that "you cannot get it wrong. What to Expect: Energy Alignment: Discover seven actions for each chakra, encouraging balance and flow. Expressive Movements: Incorporate Tai Chi, Qi Gong, and dynamic dance to activate the body. Sound Healing: Optional chanting to enhance self-expression and connection. Science-Backed Benefits: Increases dopamine, serotonin, endorphins, and oxytocin. Boosts theta brainwaves for relaxation and creativity. Stimulates the vagus nerve and exercises the lymphatic glands.