WORKSHOPS
We collaborate with some great teachers to offer a variety of cookery, wellbeing and creative workshops at weekends and during school holidays.
Wholefood Plant-based Cookery with Jo
This half day tasting session and workshop is designed to get you started on your journey to a more plant-based and whole-food diet that will make you happier, stronger and healthier. What’s not to love?!
Course content and takeaway info covers:
NUTRITION BASICS
Getting the balance right
Feeding the microbiome
G-BOMBS & Blue Zones
Reducing salt, fat & sugar
TECHNIQUE
Your new culinary best friends
Maximising flavour
Don’t sacrifice the indulgence!
Equipment essentials
MAKE IT EASY, MAKE IT FUN
What to keep in the fridge, freezer & cupboards
Shopping essentials
Meal prep & planning
Recipes
Before your workshop, I’ll send you a questionnaire so that you can tell me a little about yourself, your lifestyle and what you want to get out of your course.
It is essential that you state any food allergies or intolerances as a group workshop may not be right for you.
When?
TBC
Price: £95/Person
Please get in touch with Jo if you would you like to discuss a private or one 2 one class.
DAO YIN YOGA & Qi Gong FIVE ANCESTRAL ELEMENTS (Hui Chun *Back to Spring *)
This is a 3 hours workshop that includes two parts, Dao Yin Yoga and Qi Gong
DAO YIN YOGA :
Dao Yin Yoga is a deep rooted method of healing and transformation that emerged in China, under the Taoist Temples. Yin is a method and the deeper connection within the inner transformation or Alchemy 'Nei Dan'.
The movements and poses are connected in a Shamanic and Ritualistic manner, invoking deep transformation and change inside and outside the body.
In this workshop you will be able to explore and discover a unique opportunity to relax, unwind and connect deeply within yourself, with the Chinese Healing sounds and Meridians plus a whole spiral flow of deep rooted and classic methods of an ancient Taoist practice still unknown in our Western culture.
QI GONG BACK TO SPRING :
This is an ancient Taoist Qi Gong method that belongs to the mountains of Wudang Shan China. It covers deep methods of rooting, breathing and relaxation.
You will learn and enjoy a moving meditation method, developed by the Taoist monks as a form of maintaining the youth and health inside out, by relaxing the mind and body as a whole.
When?
TBC
Price: £60/person