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At Thrive, our classes are accessible to everyone, beginners as well as more advanced practitioners. Underlying all of it is bringing
mindfulness and presence to the work – the all-important Zen part which makes yoga truly yoga and not just gymnastics.
Yoga is a discipline that can be practiced by everyone regardless of age, shape, flexibility, beliefs, health conditions and injuries. There are lots of variations and modifications that can be tailored to an individual’s needs. It is important to practice at your own pace and ability.

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