Kate Cassar

I bring to you a wealth of experiences from the last 25 years that have not only shaped my teaching style, but have influenced my offerings.  As a former Exercise Specialist in Canary Wharf & a freelance Group Fitness Yoga & Dance Teacher, I was always full of a lot of energy and I threw myself into many classes week after week in busy health clubs.  It wasn’t long before life caught up with me, having sustained a few minor injuries from burn out and holding many aches and pains over the years, I decided to embark on a more holistic journey as I grew older and began a family.   

A mum of two boys and with all the emotional and physical upheaval this brings to both mind and body,  I decided to focus more on Yoga and improving my own health and wellbeing. 

In 2015 I discovered a yoga style that changed they way I moved my body forever!  It helped to unlock the secrets to healthy healing and movement within my body from the inside out and a greater understanding of how our life and habits really do ‘shape’ who we   Everyone has their favourite style of yoga or movement, and mine is CSV® (Core Strength Vinyasa Yoga®). A powerful flowing system that is non-linear and supports the body deep along the core from the inside out.  In 2020 I embarked on a 2 year 300hr ‘Evolution’ CSV® Senior Teacher Training qualification and WOW does it bring me SO MUCH JOY!

I’m now keen and passionate in sharing this system and helping others to feel the benefits of this empowering style of Yoga. 

I teach from my heart, with self-compassion and energy, moving with authenticity helping others to move from this place to.  Expect a warm welcoming and inclusive environment when attending my classes.

My other passions are music and singing (which I do for fun and sometimes record!) and of course spending time with family, walking our Labrador in our local forest and seeing friends.

I believe we all have a special gift to share with the world.

Let your inner flame burn bright and don’t settle for anything less…and I HOPE to see you in the THRIVE studio soon.