Trauma, Tension & Stress Release Exercises (TRE)
Facilitated by Eli Godin
Date: Saturday 26th September 2026
Time: 9:30am – 12:30pm
Location: Thrive Wellbeing
Investment: £54
Group size: Limited to 20 participants
What to bring: Comfortable clothing, a yoga matt and blanket
A REGULATED APPROACH TO STRESS RELEASE
This workshop offers a calm, grounded introduction to Trauma & Tension Releasing Exercises (TRE®) — a body-based practice developed by Dr David Berceli that supports the nervous system’s natural ability to release stress and restore balance.
TRE® works through gentle exercises that activate the body’s innate neurogenic tremor. This natural response can help discharge accumulated tension, support nervous system regulation, and encourage a greater sense of ease in the body; without forcing, reliving, or analysing past experiences.
This is not about pushing the body or “working through” trauma.
It is about creating the right conditions for the body to do what it already knows how to do.
WHAT YOU CAN EXPECT
In this workshop, you will:
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Learn how TRE® supports nervous system regulation and stress recovery
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Be guided safely and clearly through the exercises in a contained group setting
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Explore grounding and integration practices to support regulation
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Leave with a simple, practical understanding of how to continue safely at home
The space is facilitated with clarity, respect, and choice. You are always encouraged to listen to your body and move at your own pace.
No previous experience is required.
The exercises are gentle and can be adapted to individual needs.
WHO THIS WORKSHOP IS FOR
This workshop is well suited for people who:
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experience ongoing stress, tension, or nervous system overload
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want a body-based approach to regulation rather than talking therapy
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value clear guidance, safety, and personal responsibility
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are curious about learning a self-regulation tool they can return to
If you are looking for a dramatic release or a quick fix, this may not be the right fit. If you are interested in steady, embodied regulation, you are welcome.
FACILITATOR
Eli Godin is the founder of Thrive and a holistic therapist specialising in nervous system regulation, TRE®, Neurogenic Yoga, mindfulness, and therapeutic body-based practices. With a background in human development and organisational wellbeing, Eli’s work is grounded, practical, and focused on creating safe, contained environments for sustainable change.
She facilitates TRE® with clarity and care, supporting participants to reconnect with their bodies without pressure, performance, or overwhelm.
ENERGY EXCHANGE
£54
Spaces are limited to maintain a contained and supportive environment
LOCATION
Herne Farm Leisure Centre
Crundles, Herne Farm
Petersfield
GU31 4PJ
Soul Stories – A Transformational Workshop
Facilitated by Eli Godin & André Radmall
Date: TBC
Time: 10:00 AM – 4:00 PM
Location: Thrive Wellbeing
Price: £144
Rewrite the Story of Your Life
Soul Stories is a one-day immersive workshop designed to bring healing and realignment to the narratives we carry about ourselves. These stories, often unconscious, can keep us looping in patterns of self-doubt, playing small, and disconnecting from our deeper truth.
But here's the truth: you are the author of your life.
This powerful workshop invites you to step beyond inherited scripts and uncover the voice of your soul. Through a blend of therapeutic, somatic, and storytelling practices, we’ll gently guide you into new ways of seeing yourself and your path forward.
You’ll be supported in:
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Releasing outdated inner narratives
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Connecting with your soul’s authentic voice
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Reigniting passion and purpose
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Creating stories that bring you into alignment - body, mind, and spirit
Meet Your Facilitators
André Radmall is a psychotherapist, business coach, and priest who brings a uniquely holistic approach to personal growth. With master's degrees in systemic psychotherapy and dramatherapy, André combines therapeutic skill with his training as an actor and storyteller to help individuals rewrite the inner scripts that hold them back. His work spans from private practice to consulting for organisations like the BBC, Sony, and L’Oréal. He is the author of the best-selling Get Unstuck: Change the Script, Change Your Life and host of the Pivot Points podcast.
Eli Godin is a holistic therapist and facilitator with a rich background spanning human development, yoga, trauma release, mindfulness, and energy work. With training in TRE, Neurogenic Yoga, meditation, and sound therapy, Eli helps people reconnect with their bodies, release emotional blocks, and step into deeper alignment. Her work is grounded, intuitive, and designed to support transformation on every level, mental, emotional, physical, and energetic.
Together, Eli and André offer a compassionate and catalysing space where deep insight and real change can begin.
Reserve Your Place – £144
Click below to book your spot:
Our Spaces also offers a Mindfulness Lounge, a serene space designed to find peace amidst the chaos. Whether customers need a quiet place to work, enjoy a cup of tea, read a book, or simply be, our lounge offers a haven where they can belong, elevate their vibration, and realise they are not alone.