Trauma, Tension & Stress Release Exercises (TRE)
Facilitated by Eli Godin
Date: Saturday 26th September 2026
Time: 9:30am – 12:30pm
Location: Herne Farm Leisure Centre
Investment: £54
Group size: Limited to 20 participants
What to bring: Comfortable clothing, a yoga matt and blanket
A REGULATED APPROACH TO STRESS RELEASE
This workshop offers a calm, grounded introduction to Trauma & Tension Releasing Exercises (TRE®) — a body-based practice developed by Dr David Berceli that supports the nervous system’s natural ability to release stress and restore balance.
TRE® works through gentle exercises that activate the body’s innate neurogenic tremor. This natural response can help discharge accumulated tension, support nervous system regulation, and encourage a greater sense of ease in the body; without forcing, reliving, or analysing past experiences.
This is not about pushing the body or “working through” trauma.
It is about creating the right conditions for the body to do what it already knows how to do.
WHAT YOU CAN EXPECT
In this workshop, you will:
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Learn how TRE® supports nervous system regulation and stress recovery
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Be guided safely and clearly through the exercises in a contained group setting
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Explore grounding and integration practices to support regulation
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Leave with a simple, practical understanding of how to continue safely at home
The space is facilitated with clarity, respect, and choice. You are always encouraged to listen to your body and move at your own pace.
No previous experience is required.
The exercises are gentle and can be adapted to individual needs.
WHO THIS WORKSHOP IS FOR
This workshop is well suited for people who:
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experience ongoing stress, tension, or nervous system overload
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want a body-based approach to regulation rather than talking therapy
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value clear guidance, safety, and personal responsibility
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are curious about learning a self-regulation tool they can return to
If you are looking for a dramatic release or a quick fix, this may not be the right fit. If you are interested in steady, embodied regulation, you are welcome.
FACILITATOR
Eli Godin is the founder of Thrive and a holistic therapist specialising in nervous system regulation, TRE®, Neurogenic Yoga, mindfulness, and therapeutic body-based practices. With a background in human development and organisational wellbeing, Eli’s work is grounded, practical, and focused on creating safe, contained environments for sustainable change.
She facilitates TRE® with clarity and care, supporting participants to reconnect with their bodies without pressure, performance, or overwhelm.
ENERGY EXCHANGE
£54
Spaces are limited to maintain a contained and supportive environment
LOCATION
Herne Farm Leisure Centre
Crundles, Herne Farm
Petersfield
GU31 4PJ
Your life is talking to you!
Facilitated by Eli Godin & Louise Chong
Date: 10th October 2026
Time: 9:30 AM – 12:30 PM
Location: Herne Farm Leisure centre
Investment: Donation appreciated
Group size: Limited to 20 participants
What to bring: Comfortable clothing, a yoga matt and blanket
What if the world around you is reflecting more of what’s happening within you than you realise?
On 10th October, Louise Chong and Eli Godin are coming together for a special half-day experience exploring energy, frequency, embodiment and the relationship between our inner and outer worlds.
And this isn’t just about hearing ideas. It’s about experiencing them.
We’ll begin by exploring energy and frequency, and how understanding the energetic experience of being human can change the way we relate to ourselves and the world around us.
Eli Godin, Embodiment & Transformation Expert, will then bring that awareness into the body through guided meditation, conscious awareness and simple movement practices; helping you experience what happens when you stop directing all your energy outward and begin bringing your attention and energy back to yourself.
Because you can understand something intellectually and still not change it.
Transformation has to be embodied.
Louise Chong, House Whispering Consultant, will then take you into the fascinating relationship between you and the space you live in; exploring what your home might be reflecting back to you.
Drawing on Feng Shui, geomancy, energy dowsing, Sacred Geometry and the Akashic Records, Louise explores how you and your home can come back into balance.
We may also have another beautiful experience to close the morning, creating space to integrate and anchor what you’ve explored.
This isn’t about sitting in a room listening to theory, it's about experiencing something, exploring your energy, coming back into your body, looking at what your environment might be reflecting, and perhaps seeing yourself, and your world, a little differently.
A half-day of exploration, experience and connection.
Saturday 10th October - 9am to 12.30pm
Herne farm Leisure centre, Crundles, Petersfield, GU31 4PJ
Free event, donations on the day to support our work and presence are appreciated.
Our Spaces also offers a Mindfulness Lounge, a serene space designed to find peace amidst the chaos. Whether customers need a quiet place to work, enjoy a cup of tea, read a book, or simply be, our lounge offers a haven where they can belong, elevate their vibration, and realise they are not alone.