WHO ARE WE?

A grounded team passionate about restoring balance, vitality, and inner alignment; guiding people toward sustainable health through movement, healing, and self-inquiry.

Welcome to Thrive!

Thrive is a community-based healing space grounded in sustainable health, regulation, and holistic well-being. Founded in 2022 by Eli, Thrive was created from a clear vision: to support people in reconnecting with themselves and cultivating sustainable health through conscious movement, healing practices, and self-inquiry.

Eli’s personal and professional journey has shaped Thrive into a grounded, welcoming environment where healing is approached with care, integrity, and responsibility. At Thrive, we believe that genuine health, like any meaningful goal, requires presence, commitment, and ownership. It is not something that happens to us, but something we actively participate in.

Thrive is more than a wellness studio. It is a calm, supportive space where people come together to heal, connect, and grow at their own pace. Our team is made up of dedicated teachers and therapists who share a common value: supporting others without rescuing, fixing, or bypassing the deeper work of regulation and self-awareness. Some, like Sophie or Emily, first arrived as clients and later chose to contribute their skills to this community, a reflection of the integrity and depth of the work offered here.

At the heart of our approach is a simple but essential inquiry:
What is health truly for?

Physical comfort alone does not guarantee inner peace. True well-being arises when the body and nervous system feel safe enough for clarity, purpose, and alignment to emerge. We believe that human life offers the opportunity not only to reduce pain, but to cultivate awareness, presence, and a deeper connection to ourselves and the world around us.

Whether you are here for a class, a healing treatment, or a moment of stillness, you are welcome. Thrive exists to support those who are ready to engage consciously with their well-being and to walk their path with intention rather than urgency.

We are honoured to support your journey toward balance, vitality, and a life that truly feels like your own.

With care and clarity,

Eli & the Thrive Team

Meet the Team

Dedication. Expertise. Passion.

Founder & Lead Practitioner

Elisabeth Godin

Eli is the founder of Thrive and a holistic wellbeing practitioner specialising in nervous system regulation, embodied leadership, and sustainable health. Her work bridges the worlds of movement, healing, mindfulness, and organisational culture, supporting individuals and teams to function with greater clarity, resilience, and alignment.. Find out more...

Yoga Teacher / Massage & Scenar Therapist

Ray Healey

I’m a very blessed mum of two young, free spirited boys, an ITEC massage and Scenar therapist, as well as a Flexibility Flow™ coach and pole dancing instructor. Find out more...

Shamanic Healer & Massage Therapist

Emily Stillwater

Drawing on over 25 years of personal practise and study in a variety of healing arts from around the world, Emily is an experienced, grounded and nurturing space holder. Find out more...

Artist, Teacher and Coach

Jane Upward

Jane is an artist, teacher and coach, whose golden thread is to shine a bright light for women. Find out more...

Dance Teacher

Sophie O'hara

Having danced her entire life, Sophie is an experienced dancer and teacher who truly believes in the healing power of movement. Find out more...

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Psychotherapist, Business Coach and Priest

André Radmall

I enable clients reach their potential, break free
from self-limiting stories and live a life they may not have thought possible. Find out more...

Our Purpose

At Thrive, our purpose is simple and intentional:
to support conscious, grounded ways of living that allow people to experience health, clarity, and a life that flows with greater ease.

We believe true wellbeing arises when individuals take responsibility for their inner world, regulate their nervous systems, and live in alignment with their values. From this place, people are better able to express their strengths, relate authentically, and contribute meaningfully, to their own lives and to the communities around them.

Our Philosophy

Our values are not concepts; they are standards we live and work by.
They inform how we teach, how we treat people, and how we hold space for healing, growth, and connection.

AUTHENTICITY

We believe each individual has something unique to offer. Authenticity, for us, is not performance or self-expression without awareness, it is the courage to be honest, grounded, and responsible in how we show up.

At Thrive, authenticity means:

being real without oversharing
expressing ourselves without bypassing impact
honouring individuality while staying connected to the whole

We support people to reconnect with who they are beneath conditioning, expectations, and survival patterns.

WHO ARE WE?

Meet the Team

Our Purpose

At Thrive, our purpose is simple and intentional: to support conscious, grounded ways of living that allow people to experience health, clarity, and a life that flows with greater ease.

At Thrive, our purpose is simple and intentional:
to support conscious, grounded ways of living that allow people to experience health, clarity, and a life that flows with greater ease.