YOGA CLASSES
We Thrive to offer the best experience with some of the best yoga teachers. Our aspiration is to help you find lasting peace, happiness and well-being so we can build a magical future together. Book a class with one of our expert teachers.
We're always looking to expand our current offering of classes, so please get in touch if you are interested in a specific class currently not on offer.
Find out more about our yoga classes
Flexibility Flow:
Happy Active Hips and Strong Glutes
with Ray Healey
In this class we will work on active hip mobility and strengthening exercises. These techniques and drills focus on increasing mobility & stability that will unlock your stiff hips and lower body region. This class is aimed at stabilising the hip region, to improve pelvic stability and gluteal strength.
This is an active class meaning we will be using your strength to go deeper into each pose and during the exercises. Maintaining flexibility and stability in the hip joints is crucial for lower back health for cultivating overall freedom and ease in our bodies.
Rise & Release Restorative Flow
with Ray Healey
This practice is a journey, it blends activating flows and restorative movement practices for a full spectrurm experience. One that invites you to come home to your body, breath, and inner rhythm. We begin with fluid, rhythmic movement, syncing breath with movement to awaken energy, strengthen from within, and shake off stagnation. Think of it as a moving meditation, a way to reconnect with your natural flow.
Neurogenic Yoga
with Eli Godin
The beginning of a magical journey...
Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.
Neurogenic Yoga™ is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga™ practice, we safely self induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body. This method is based on Dr. David Berceli’s technique of Trauma Releasing Exercises™ (TRE™).
Dance Yourself Happy
with Sophie O'hara
This class is centered around the belief that everyone can and should dance! With a focus on the healing power of movement, these classes are designed to uplift, inspire, and help you Dance Yourself Happy.
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Dance Yourself Happy is all about having fun, feeling good, and embracing movement in a way that works for you. Whether you’ve never danced before or have some experience, this class is for everyone.
The supportive and inclusive environment makes it easy for all to explore their unique movement and experience dance as a tool for emotional and physical well-being.
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Yin Yoga
with Ray Healey
Yin Yoga with Ray
Seasonal Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine and the 5 Element Theory. Our classes will work through the seasons of the year honouring our natural rhythms with nature.
Yin yoga works deep into the body with passive, longer-held poses where we cultivate stillness. Yin yoga centres on placing healthy stress to the deeper connective tissues known as the fascia, ligaments and tendons. These deeper tissues require longer held poses with an emphasis on healthy stresses to be stimulated effectively.
