NERVOUS SYSTEM & EMBODIEMENT CLASSES
Yoga classes at Thrive Wellbeing offer a gentle and grounding approach to nervous system regulation through movement, breath, tremor release and embodied awareness.
Classes take place online and in a small, tranquil space at Worcester House in Petersfield (4 dragon Street, GU31 4JD), creating a calm and supportive environment with a maximum of 8 participants.
These sessions are designed to help release stress, tension and overwhelm while supporting greater balance, resilience and connection within the body.
Find out more about our yoga classes
Neurogenic Yoga (TRE Informed)
Deep Nervous System Release
with Eli Godin
This practice blends yoga and Trauma Releasing Exercises (TRE®) principles to help the body naturally discharge stored tension and stress.
Using simple postures and breath, we gently activate the body’s innate therapeutic shaking response; a completely natural mechanism that helps regulate the nervous system and release long-held contraction.
The shaking or vibration that may arise is never forced. You remain in control at all times, and the practice is carefully guided to ensure you feel safe and supported.
The Human Operating Manual (Online)
Embodied Awareness
with Eli Godin
A weekly online session exploring how human beings actually work.
Most of us were taught how to think, achieve, perform, and cope.
Very few of us were taught how to listen to our bodies, understand our emotions, navigate fear, regulate our nervous systems, or access the deeper intelligence that lives within us.
This weekly online class combines practical teachings on embodied awareness with Neurogenic Yoga practices that help you move from your head back into your body.
Each session includes:
• A short teaching on an aspect of the Human Operating Manual
• Nervous system education and embodied awareness practices
• Neurogenic Yoga movements to release stress and tension
• Guided reflection and integration
Together we explore questions such as:
• How do I know when fear is protecting me and when it is limiting me?
• How do emotions actually work?
• Why do I keep repeating certain patterns?
• How can I access more peace, clarity, and self-trust?
• What does it mean to live from my true nature?
This is not about fixing yourself. It is about learning to listen.
Your body already carries an innate intelligence for healing, regulation, and transformation.
The more deeply you learn to connect with it, the more naturally life begins to unfold from a place of truth rather than survival.
Suitable for all levels.
No previous experience required.
Come exactly as you are.
