Sacred Mistery Yoga

Service Description

Welcome to a practice where the only constant is transformation. In this class, there is no set sequence, no fixed agenda, only the invitation to arrive as you are and trust that the right practice will unfold. With over ten years of experience teaching Zen Yoga, Vinyasa Flow, Neurogenic Yoga, Polarity Yoga, and sound journeys, I weave together different traditions and techniques in the moment, guided by intuition and the energy of the room. Some days the practice may take the form of a strong and flowing vinyasa, other days a deep, grounding sequence, or a restorative immersion supported by sound and stillness. At times, neurogenic and polarity-inspired practices may emerge to help you release tension and reconnect with your body’s innate wisdom. Every class is unique, yet always carefully held and structured to ensure you feel supported, safe, and nurtured. The promise is simple: you will leave feeling better than when you arrived... more open, more balanced, and more connected to yourself. This is yoga for the present moment, alive and ever-changing.