Polarity Yoga

Service Description

Polarity Yoga is a gentle yet powerful form of movement therapy designed to restore the natural flow of energy throughout the body. Rooted in the work of Dr. Randolph Stone, the founder of Polarity Therapy. Unlike conventional yoga that emphasizes flexibility or strength, Polarity Yoga focuses on balancing the body’s energy fields. Movements are simple, mindful, and often paired with conscious breathing to release blockages and encourage vitality. The exercises may involve stretching, rocking, arching, squatting, or rhythmic postures, each intended to stimulate specific energy currents that correspond with the body’s natural polarities: positive, negative, and neutral. At its core, Polarity Yoga rests on the principle that life energy flows in patterns throughout the body, much like the currents in nature. When these flows are disrupted, it can manifest as physical tension, emotional stress, or fatigue. Through regular practice, individuals may experience: - Greater ease of movement and improved posture - Deep relaxation and reduced stress - Enhanced mental clarity and emotional balance - Renewed energy and vitality - A deeper connection between body, mind, and spirit Polarity Yoga is accessible to people of all ages and levels of physical ability. Because the movements are gentle and adaptable, it can be practiced as a stand-alone wellness routine or integrated into other healing modalities. Ultimately, Polarity Yoga is less about “exercise” in the conventional sense and more about cultivating inner harmony, using movement as a pathway to balance and wellbeing.