Breathe, Balance & Sway Flow

Service Description

In this class we will find ourselves feeling free, flowing and flexible. The focus will be to build flexibility, while tapping into fluidity freedom within your body, with the help of your conscious breath and mindful movements. Through flowing, fluid sequences we will twist, bend, and flow using rhythmical movements, balances and grounding postures. An opportunity to restore and re-balance the flowing energies in your body.