Dance Yourself Happy

Service Description

This class is centered around the belief that everyone can and should dance! With a focus on the healing power of movement, these classes are designed to uplift, inspire, and help you Dance Yourself Happy. Dance Yourself Happy is all about having fun, feeling good, and embracing movement in a way that works for you. Whether you’ve never danced before or have some experience, this class is for everyone. The supportive and inclusive environment makes it easy for all to explore their unique movement and experience dance as a tool for emotional and physical well-being. Each class begins with a fun, energizing warm-up designed to get you moving and feeling good. You’ll then dive into short, easy-to-follow sequences that will help you build confidence each week. Finally, you’ll learn a unique, short routine that brings it all to life! Although this is an upbeat class, no specific level of fitness is required, and you are free to take it at your own pace. It’s time to let go of your inhibitions, embrace the healing power of movement, and set your soul free!