TRE ( Trauma Releasing Exercises) Workshop

Unlock your body’s natural stress release

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Discover a simple yet powerful way to release stress and tension from the body through TRE®, a series of gentle exercises developed by Dr. David Berceli.

TRE® activates the body’s natural shaking mechanism—a neurogenic tremor—that helps calm the nervous system, release deep muscular patterns of stress, and restore a sense of balance and wellbeing.

In this workshop, you will:

• Learn about the science behind TRE® and how it supports the body’s natural healing process