1:1 TRE® Nervous System Session

Service Description

Tension & Trauma Releasing Exercises (TRE®), developed by Dr. David Berceli, activate the body’s natural tremor response; a built-in mechanism designed to release deep muscular tension and calm the nervous system. When the body perceives threat, subtle shaking or vibration is meant to occur automatically. This reflex helps discharge stress and return the system to balance. However, many of us learn to suppress this response, holding tension unconsciously in the body. In a private 1:1 session, the tremor process is introduced gradually and safely, allowing your nervous system to release stored tension at a pace that feels regulated and contained. Unlike group classes, this session is fully tailored to your individual history, sensitivity, and readiness. TRE may support: - Chronic muscular tension - Stress and anxiety patterns - Nervous system dysregulation - Emotional holding in the body - Those who prefer a private, trauma-aware setting You remain fully in control at all times. The session is structured, grounded, and carefully guided to ensure safety and stability throughout.