Neurogenic Yoga (TRE Informed)
Deep Nervous System Release
Service Description
This Friday morning practice blends yoga and Trauma Releasing Exercises (TRE®) principles to help the body naturally discharge stored tension and stress. Using simple postures and breath, we gently activate the body’s innate therapeutic shaking response; a completely natural mechanism that helps regulate the nervous system and release long-held contraction. The shaking or vibration that may arise is never forced. You remain in control at all times, and the practice is carefully guided to ensure you feel safe and supported. This class is ideal if you: - carry chronic tension or tightness - feel wired, restless, or overwhelmed - struggle to deeply relax - want a body-based approach to stress release Accessible to beginners and experienced practitioners alike. You’ll leave feeling lighter, clearer, and more settled.
Upcoming Sessions
Cancellation Policy
Neurogenic Yoga Booking Policy Class Fees * Single Class: £18 * 5-Class Pass: £75 5-Class Pass * The 5-class pass is valid for 6 weeks from the date of purchase. * Any unused classes remaining after the 6-week period will automatically expire. * Passes are non-transferable and may only be used by the named participant. Booking & Payment * All classes must be booked in advance. * Full payment is required at the time of booking to secure your place. * Spaces are limited and offered on a first-come, first-served basis. Cancellations * Cancellations made more than 24 hours before the class start time may be transferred to another available class within the validity period of the pass. * Cancellations made less than 24 hours before the class start time will be charged in full and the class will be deducted from your pass or booking. * Failure to attend a booked class without notice ("no-show") will result in the full class fee being forfeited. Refund Policy * Class bookings and class passes are non-refundable except where required by UK consumer law. * No refunds will be given for missed, partially attended, unused or expired classes. * If a class is cancelled by Thrive Wellbeing, participants will be offered an alternative class date or credit. Health & Responsibility * Participants are responsible for ensuring that they are fit to attend classes and should inform the instructor of any injuries, medical conditions or health concerns before participating. * Participation is undertaken at the individual's own risk. * The instructor reserves the right to refuse participation where it is deemed unsafe to do so. By booking a class, participants acknowledge and agree to this booking policy.
Contact Details
03452575888
info@thrivewellbeing.org
Amey Industrial Estate, Frenchmans Road, Petersfield, UK