Restorative Flow

Service Description

This practice is a journey, it blends activating flows and restorative movement practices for a full specturm experience. One that invites you to come home to your body, breath, and inner rhythm. We begin with fluid, rhythmic movement, syncing breath with movement to awaken energy, strengthen from within, and shake off stagnation. Think of it as a moving meditation, a way to reconnect with your natural flow. From there, we slow it all down. The second half of class melts into restorative Yin Yoga, where longer holds allow deep release, nervous system restoration, and a surrender into stillness. It’s about softening, listening, and letting your body unwind. Come as you are, move how you need, and leave feeling lighter, more open, and deeply restored. All abilities welcome.