The Human Operating Manual (Online)
Embodies Awareness
Service Description
The Human Operating Manual: Embodied Awareness A weekly online session exploring how human beings actually work. Most of us were taught how to think, achieve, perform, and cope. Very few of us were taught how to listen to our bodies, understand our emotions, navigate fear, regulate our nervous systems, or access the deeper intelligence that lives within us. This weekly online class combines practical teachings on embodied awareness with Neurogenic Yoga practices that help you move from your head back into your body. Each session includes: • A short teaching on an aspect of the Human Operating Manual • Nervous system education and embodied awareness practices • Neurogenic Yoga movements to release stress and tension • Guided reflection and integration Together we explore questions such as: • How do I know when fear is protecting me and when it is limiting me? • How do emotions actually work? • Why do I keep repeating certain patterns? • How can I access more peace, clarity, and self-trust? • What does it mean to live from my true nature? This is not about fixing yourself. It is about learning to listen. Your body already carries an innate intelligence for healing, regulation, and transformation. The more deeply you learn to connect with it, the more naturally life begins to unfold from a place of truth rather than survival. Suitable for all levels. No previous experience required. Come exactly as you are.
Upcoming Sessions
Cancellation Policy
Online Neurogenic Yoga Booking Policy Class Fee * £10 per class * Payment is required in advance to secure your place. Booking & Access * Booking is essential. * Access details for the online class will be provided prior to the session. * Participants are responsible for ensuring they have a suitable internet connection and device to join the class. Cancellations * Cancellations made more than 24 hours before the class start time may be transferred to a future class. * Cancellations made less than 24 hours before the class start time are non-refundable. * Failure to attend a booked class will result in the full class fee being forfeited. Refund Policy * Online class bookings are non-refundable except where required under UK consumer law. * No refunds will be given for missed classes, late arrivals or technical issues on the participant's side. Health & Responsibility * Participants take full responsibility for their own health and wellbeing during the class. * By attending, participants confirm that they are fit to participate and understand that they do so at their own risk. * If you have any concerns regarding your health, please seek advice from an appropriate healthcare professional before participating. Acceptance of Terms By booking an online class, you confirm that you have read, understood and agree to this booking policy.
Contact Details
03452575888
info@thrivewellbeing.org
Amey Industrial Estate, Frenchmans Road, Petersfield, UK