Meditation and Exploration (online)
Embodied Awareness
Service Description
A weekly 45 minute online session exploring meditation, consciousness, embodiment and the way we experience ourselves and the world around us. Each week we’ll explore a different theme. Sometimes the session will be a guided meditation or embodied practice. Other weeks, we’ll explore a question or idea together through discussion, reflection and simple exercises. The common thread is learning to gather your energy back to yourself. We live so much of our lives in our heads, constantly thinking, doing, achieving and responding to what is happening around us. These sessions are an opportunity to pause, become present and explore what happens when you bring your awareness and energy back into your own body. Drawing from meditation, mindfulness, embodiment and my wider work with the human system, we’ll explore questions such as: • What is consciousness? • What does it mean to be truly present? • How does meditation actually work? • What happens when we stop living entirely from the mind? • How can we become more aware of our own energy and experience? • What does it mean to live from a deeper sense of who we are? There is no need to have any previous experience with meditation or mindfulness. You don’t need to understand it all either. Come curious. Come as you are. 45 minutes. Online. Thursdays, 7:30pm – 8:15pm Each session stands alone, so you can join whenever you like.
Upcoming Sessions
Cancellation Policy
Online Neurogenic Yoga Booking Policy Class Fee * £10 per class * Payment is required in advance to secure your place. Booking & Access * Booking is essential. * Access details for the online class will be provided prior to the session. * Participants are responsible for ensuring they have a suitable internet connection and device to join the class. Cancellations * Cancellations made more than 24 hours before the class start time may be transferred to a future class. * Cancellations made less than 24 hours before the class start time are non-refundable. * Failure to attend a booked class will result in the full class fee being forfeited. Refund Policy * Online class bookings are non-refundable except where required under UK consumer law. * No refunds will be given for missed classes, late arrivals or technical issues on the participant's side. Health & Responsibility * Participants take full responsibility for their own health and wellbeing during the class. * By attending, participants confirm that they are fit to participate and understand that they do so at their own risk. * If you have any concerns regarding your health, please seek advice from an appropriate healthcare professional before participating. Acceptance of Terms By booking an online class, you confirm that you have read, understood and agree to this booking policy.
Contact Details
03452575888
info@thrivewellbeing.org
Amey Industrial Estate, Frenchmans Road, Petersfield, UK