
MASSAGE, HEALING &PAIN THERAPY
At Thrive Wellbeing, we offer a range of massages and specialise in pain therapy.
Everyone is unique, so is your body and area of discomfort.
Listening to you and offering a tailored treatment for your needs is something that we value.
Feel free to give us a preliminary call before booking so we can guide you to the best treatment.
Scenar Pain Therapy With Eli or Ray

What is SCENAR and how does it work?
SCENAR(Self Controlled Energy Neuro Adaptive Regulation) is a non-invasive treatment, which restores the body’s self-healing mechanism. The SCENAR device emits an electro-magnetic signal, which is almost identical to the human nerve signal. This frequency travels along certain types of nerve fibres, which triggers the release of powerful pain relieving substances into the bloodstream. SCENAR also stimulates the production of neuropeptides, which rapidly advances healing.
Who can benefit from SCENAR?
Anyone who is experiencing pain whether chronic or acute may benefit from SCENAR therapy.
Although it seems counterintuitive, pain can be useful! When you have an injury, pain alerts the brain and the body to where the problem is so that the brain can produce its pain-killing endorphins and the body can begin to heal.
Imagine a sprained ankle: the pain alerts the nervous system and the body responds immediately so that the injury can begin to heal as soon as possible. This is an acute injury and the pain is a positive symptom of healing. On the other hand, pain often persists long after a reasonable healing period has elapsed, especially if the damage was severe or extensive. Extended use of pain killers can also affect healing because they take away the signal the brain needs to repair the injury. After a while the brain, nervous system, endocrine and immune systems do not work on the injury any longer but the pain is still there. This is called chronic pain.
SCENAR helps our adaptation systems produce mediators, hormones and other chemical substances, redirecting the body’s energy back to the injury and gives the body what is known as “PRIMARY FOCUS”, it can then begin to repair itself.
Is SCENAR safe?
SCENAR is a gentle therapy. It is neither addictive, invasive, manipulative, nor toxic. It can be used safely with people of any age. SCENAR can feel a little prickly or mildly tingly, however these are generally soothing sensations.
SCENAR is very well researched. After large clinical trials and over thirty years of use in Russia, plus more than fifteen years here in the UK, there are no reports of any negative side effects. SCENAR uses the most natural and gentle of healing processes – those in your own body.
Sound & Scenar frequency healing with Eli

What is sound and scenar frequency massage?
Sound and scenar frequency massage is a powerful combination of pain relief scenar therapy and sound healing through singing bowls and gong.
For hundreds of years, scientists have been conscious of the effect of sound and frequency on the human body. It will activate a deep healing through your cells and leave you deeply relaxed.
The sound and scenar's combination help you to have a better control over your pain management but also reduce pain in time.
How is frequency healing supposed to work?
The way that frequency healing works depends on what frequencies are being used and in what vibration or rhythm. On the cellular level, frequency healing works by triggering genetic changes.
While sound and frequencies are used to impact human health in several ways. There are specific frequencies that are regarded in alternative medicine to be particularly healing to the human body.
Here is a list of those frequencies that are generally considered to have healing properties:
40hz - it is linked to gamma brain waves and the stimulation of memory. It has been used in Alzheimer's therapy studies to stimulate an increased neural response and fight symptoms of dementia.
174hz - Remove pain and reduce stress
285hz - Influence energy field, helps healing cuts, burns and other physical wounds.
396hz - Removal of fear and liberation from negative feelings.
417hz - Facilitates change, transformation and removal of negative energy surrounding a past trauma.
432hz - Miracle tone of nature, it is aimed at the heart chakra and lead to greater level of mental and emotional clarity.
528hz - miracles and DNA repair
For whom is this treatment suitable?
This is suitable for most people, however it is not recommended if you have a pacemaker or metal plates in the body.
Reflexology with Nell

What is reflexology?
Reflexology is a non-invasive touch therapy which dates back to Ancient Egypt, India and China. It was
introduced to the West via, zone therapy’ in the early 1900s . It was believed that reflex areas on the feet
and hands were linked to other areas and organs of the body within the same zone and this theory was
further developed in the 1930s into what is now known as reflexology.
Reflexology is a complimentary therapy that can be very effective in promoting deep relaxation and well-
being. It can be beneficial to anyone at any age and can address both the physical and emotional factors
that may be affecting your well-being. It is believed that reflexology helps the body to restore its balance
naturally and promote self healing by encouraging deep relaxation and taking the body out of ‘fight or
flight’ mode. Reflexology can be a key to optimising good health and building resilience by reducing
stress and tension in the mind and body.
During a reflexology treatment gentle pressure is applied to reflex points which correspond to the organs in the body on your feet or sometimes hands, working in a similar way to acupressure. The pressing and messaging of these reflex points can stimulate energy pathways in the body. If these energy pathways are blocked, reflexology aims to unblock them thus allowing the energy to flow freely again restoring balance in the body and promoting healing.
Reflexology is a deeply relaxing a restorative treatment that can leave you feeling revived, restored and
emotionally nourished!
1-2-1 TRE with Eli

TRE - Tension, Stress and Trauma Release
What is TRE?
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness. When the nervous system identifies threat, vibration or shaking in the body is designed to occur automatically. However, negative social constructs and beliefs around what it means to allow ourselves to shake, tremor, or show vulnerability, condition us out of this innate release mechanism at a very early age. TRE reawakens our body’s intrinsic release mechanism for optimal health.
Reported Benefits Include:
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Less Worry & Anxiety
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Reduces Symptoms of PTSD
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More Energy & Endurance
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Improved Marital Relationships
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Less Workplace Stress
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Better Sleep
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Less Relationship Conflict
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Reduced Muscle & Back Pain
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Increased Flexibility
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Greater Emotional Resiliency
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Decreases Symptoms of Vicarious Trauma
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Healing of Old Injuries
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Lessened Anxiety surrounding Serious Illness
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Relief from Chronic Medical Conditions
Transformational & Spiritual Coaching

What is Transformational & Spiritual Coaching and how does it work?
Transformational coaching helps you find your true nature and purpose in life. Most of our stress comes from the fact that we don't know who we are, what are our skills and talents and what we want to do with our life or how to go about it. Most people conform, thinking it is the easiest path. I give you the tools and framework t0 live the life you are meant to live. Spirituality in Coaching simply means connecting you to your Higher Self for permanent positive change. Because your Higher Self has all the answers and, when connected to it, you are in a state of the highest frequency which is love. And with that love connection you get access to root causes of challenges in a way that you can finally get rid of limiting patterns and discover innovative solutions to your goals. You then find yourself in a state of no limitations.
How can Transformative & Spiritual Coaching support you?
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Discover new ways to find joy, freedom, connection and meaning
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Uncover deep blockages that are preventing you from moving forward
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Access your own ability to heal (emotionally and physically)
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Learn how to become a powerful attracting force for what you want
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Create a deeper feeling of calm and trust in yourself and in life
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Improve your relationships with others and the world at large
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Begin to feel more comfortable in your own skin
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Increase your self-worth and have more belief in yourself
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Take seriously your most cherished values and live your life purpose
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Develop a sense of wholeness and connection with your being
I offer face to face or online session. Contact me via email for more information or additional booking time. eli@thrivewellbeing.org
Alignment Sessions

What is an Alignment Session?
By understanding the fundamental nature of our reality we are better able to understand why & how we may be out of alignment and what is required in order to regain or maintain our health and peace of mind. These 1hr listening/talking sessions are all about gaining this understanding and putting alignment into practice in our daily lives. These sessions also compliment the many other healing modalities available here at Thrive...
Alignment with what exactly?
You may have noticed the patterns which surround us everywhere in nature. But did you know that these geometric patterns stem from a fundamental field of energy which created our entire universe and everything inside it, including us? We understand that the ‘matter' we are made of is 99% space and that this space (which was traditionally thought of as empty and the thing that separates all things) is actually full of abundant energy and is the source/connector of all things. It is this field of energy that we focus on in these sessions.
This energy is organised by a geometric framework, which is why we see the geometric patterns in and all around us. The ancient knowledge surrounding this fundamental field of creation and connection is now underpinning a newly emerging unified scientific model; one which is finally reconnecting the seemingly disparate realms of science and spirituality. This geometric framework is also the foundation to all our healing modalities, and it is therefore beneficial to understand the mechanics of how this energy functions, how it produces what we call reality, and how we can best use it to our advantage…
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Each Alignment Session we offer uses the same fundamental geometric framework and principles and yet is absolutely unique and tailored to each individual. This is what we like to call the ‘Individuality of Wholeness’ which is one of the principles of a unified whole (meaning that every individual, whilst being absolutely unique, is intrinsically connected to, and part of, the whole.
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Alignment Sessions therefore celebrate both individuality and connection and are essentially a ‘wholistic’ approach to a philosophical (scientific) and spiritual understanding.
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The understanding gained from an Alignment Session can deepen the experience with any of the healing modalities that we have on offer here at Thrive, such as; sound healing (singing bowls/gongs), massage, Scenar frequency therapy, reflexology and a multitude of different yoga styles, essentially making each modality even more effective. This knowing can also deepen the effectiveness of mindfulness and meditation practices.